START YOUR PROTECTION ABILITIES WITH EFFECTIVE STRATEGIES DESIGNED TO EMPOWER WOMEN AND BOOST INDIVIDUAL SAFETY

Start Your Protection Abilities With Effective Strategies Designed To Empower Women And Boost Individual Safety

Content By-Dickey TysonMaster basic self-defense methods like easy actions and border setting. Focus on striking at risk areas with hand strikes, strikes, elbow joints, and knee strikes. Method blocks and protection against grabs to enhance reflexes. Boost ground protection by mastering guard setting and gets away like the elbow strategy. You can e

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